ESSENS Keto

ESSENS Keto is an effective and fast way to get rid of excess fat. The ESSENS Keto protein diet is a reduction system that allows you to quickly, effectively and permanently reduce weight, ensure the protection of muscle tissue and supply the body with all the necessary substances. At the same time, it tastes great.

WEIGHT REDUCTION

HEALTHY DIET

DELICIOUS RECIPES

The keto diet, or protein diet, is the common name for an effective adipose tissue reduction method originally developed for clinical use. Read below what the protein diet is, what its basic principles and instructions are. How ketosis works, what to follow and what to avoid. What the possible contraindications and side effects are.

The ESSENS Keto protein diet consists of 3 phases of the same length (each phase lasts 4 weeks). For more information on how the diet works, first visit the About ESSENS Keto web tab.

All phases are based on a combination of protein meals from the ESSENS Keto menu together with consumption of selected types of permitted vegetables and healthy fats (limited quantities).

For all 3 phases, there are some common rules that apply for the entire diet.

Regularity in the diet

All meals in the ESSENS Keto pack are designed with increased protein content, reduced sugar content and optimal fat content, while providing the body with the necessary vitamins, minerals and trace elements necessary for the functioning of the diet. You can freely combine individual meals.

Consumption of vegetables

In addition to 5 daily meals, you can treat yourself to 500 - 1,000 g of permitted vegetables in individual phases. The types of vegetables allowed vary from phase to phase. You can consume vegetables in various forms as a supplement to individual meals (for example, as a side dish) or separately between meals, whenever you get a taste for it. The permitted vegetables do not replace individual ESSENS Keto meals, but form an important part of them.

Drinking regime

For the proper functioning of the diet, it is necessary to follow a drinking regime of 2.5 - 3 litres of unsweetened liquids per day. Pure water, unflavoured mineral water, green and herbal tea are especially suitable. You can also treat yourself to fruit tea (but not from fresh fruit or concentrate). Coffee lovers and black tea lovers can fully indulge, but try to keep to consuming a total of about 4 cups per day (i.e. a total of about 800 ml of coffee or tea). Do not sweeten drinks with sugar and honey.

Food supplements

ESSENS Keto thinks about the proper function of your body not only during reduction, but also after it. Don't forget to use once a day the Ketoferm and Ahiflower omega supplements, which are part of the ESSENS Keto pack. This will guarantee the optimal condition of the body and the proper function of the digestive system.

What to avoid

protein diet may be ineffective. For example, one classic croissant or one beer can end ketosis because these foods are full of carbohydrates. The start of ketosis then takes another 2-3 days. All foods high in carbohydrates or fats should be avoided throughout the protein diet. These are mainly sweets, confectionery, chips and savory snacks, pastries, cold cuts, delicacies, spirits, sweetened lemonades, juices and more. However, certain dairy products, fruits, certain vegetables, rice and, for example, potatoes are not allowed at some stages of the protein diet. The list of inadmissible foods for the protein diet would be much wider than the list of those that are acceptable. Therefore, we list the permitted foods for each individual phase.

Physical activity

The protein diet is a suitable type of reduction diet even for people with limited physical activity or without sports. If you want to play sports, in the first phase it is possible to continue the activities to which the body is accustomed, but it is not recommended to introduce new sports activities. When continuing with sports activities, count on the fact that sports performance during the diet will reach about 50 - 60% of the normal performance to which you are used to. At the end of the diet, performance returns to normal.

Phases of ESSENS Keto

PHASE 1 - REDUCTION

You will receive everything you need for this phase in the basic ESSENS Keto pack. This is the most effective and strictest reduction phase, during which there is the greatest loss of adipose tissue. Its goal is to start a process in the body called ketosis, in which the body begins to draw energy from stored adipose tissue. Properly set ketosis is not accompanied by a feeling of hunger or lack of energy. It takes about 2-3 days to induce it in the body.

PHASE 2 - STABILISATION

This phase is essential to prevent the so-called yo-yo effect of the diet. Everything you need for the 2nd phase of the diet can be found in the ESSENS Keto pack. Significant adipose tissue reduction continues. The goal is to stabilize the body in the intake of regular, protein-rich foods along with ESSENS Keto meals.

PHASE 3 - TRANSITIONAL

This is the ESSENS Keto last phase and serves to prepare the body for a return to a normal rational diet. This is actually an extended 2nd phase.

Make sure that you read thoroughly the web tab About ESSENS Keto before starting your diet to avoid unnecessary mistakes and ensure optimal weight reduction results.

During Phase 1 of weight reduction with ESSENS Keto, we consume 5 times a day protein meals from the ESSENS Keto pack + permitted vegetables in Phase 1.

In Phase 2, you can treat yourself to protein meals 3 times a day from the ESSENS Keto pack + twice a day a regular, protein-rich meal. And again, permitted vegetables in Phase 2.

In Phase 3 of ESSENS Keto, you will eat twice a day protein meals from ESSENS Keto pack + 3 times a day a regular, protein-rich meal together with permitted vegetables from Phase 3.

Recipe Inspiration for Phase 2 and Phase 3 of ESSENS Keto

Feel free to be creative. Experiment and combine the individual ingredients.